You cannot think your way out of physical exhaustion.
When you are the one holding the space, running the business, or keeping the wheels turning in our community, your body absorbs every bit of the pressure.
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You know the feeling. It is the tight hum of responsibility in your chest when you wake up. It is the constant mental tabs left open, even when you are technically “off the clock.”
We are taught that a quiet Sunday, a long sleep, or a quick holiday will fix it. But a weekend off does not clear the physical accumulation of stress. Your mind might stop racing for an hour, but your body is still holding the weight of the season.
This is not a space to learn another strategy, analyse your life, or perform. It is a local, grounded space to simply let your body catch up with everything you have been carrying.
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Group Breath Classes:
Every Wednesday 6pm -7pm
Every Friday 6am - 7am
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$20 per person​
Mats, Blankets and Bolsters provided​​
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The Healing Hub
5/50 Landsborough Parade
Golden Beach QLD 4551
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Your facilitator: Jacqui Delarue 0404 475 306
Studio owner Megan Beamish 0419 136 238
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About your facilitator
I work with CEOs, founders, and local business owners who are tired of trying to “mindset” their way out of physical exhaustion.
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For years, I have helped high-performing leaders build the structures, teams, and strategies they need to survive the seasons of business. But if there is one thing I know to be true, it is this: your business cannot outrun your physical capacity to hold it.
When the pressure rises, it does not just sit in your calendar. It sits in your shoulders, your chest, and your sleep patterns. You cannot think your way out of a physiological stress response.
That is why my work bridges strategic leadership with deep, trauma-informed somatic practice.
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As a Certified Breath Coach in the Transformational Breathing Method (trained under Trey Williams), I specialize in nervous system breathwork. This is not about soft, passive relaxation. It is a highly practical, trauma-informed tool designed to help high-performers release accumulated pressure, restore their physical steadiness, and expand their capacity to lead.
Whether we are restructuring your operations or clearing the physical stress of the season on the breathwork mat, my goal is the same: to help you build a business that thrives, without sacrificing the body that runs it.
Contact
I'm always looking for new and exciting opportunities. Let's connect.
123-456-7890