Breathwork
Your body knows when it has carried enough. No amount of planning, thinking, or organising can quite reach that deep, physical tiredness.
When you are the one holding things together, running a business, or keeping the wheels turning for everyone else, your body quietly absorbs the weight of that responsibility.
Group Breath Classes | 1:1 Breath Sessions
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Every Thursday: 5:30 PM – 6:30 PM
3 Allen Street, Moffat Beach
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Saturday Morning 12 September 8:00 AM - 9:00 AM
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Exchange: $30 per person Mats, blankets, and bolsters are all provided for you.
You might know the feeling. It is the subtle, tight hum in your chest when you wake up. It is the mental tabs left open, even when you are technically off the clock.
We often think a quiet Sunday or a long sleep will fix it. But a weekend off does not always clear the physical exhaustion we carry. Your mind might quiet down for an hour, but your body is still holding onto the season.
This is not another place where you have to learn a strategy, analyse your life, or perform. It is simply a local, grounded space to lie down, breathe, and let your body catch up with everything you have been carrying.
Group Breath Classes
-
Every Thursday: 5:30 PM – 6:30 PM Moffat Beach
-
Saturday Morning 12 September 8:00 AM - 9:00 AM
-
Exchange: $30 per person Mats, blankets, and bolsters are all provided for you.
Location: Caloundra | Moffat Beach | Golden Beach
Your facilitator: Jacqui Delarue | 0404 475 306
Class Schedule
About your facilitator
I work with CEOs, founders, and local business owners who are tired of trying to “mindset” their way out of physical exhaustion.
For years, I have helped high-performing leaders build the structures, teams, and strategies they need to survive the seasons of business. But if there is one thing I know to be true, it is this: your business cannot outrun your physical capacity to hold it.
When the pressure rises, it does not just sit in your calendar. It sits in your shoulders, your chest, and your sleep patterns. You cannot think your way out of a physiological stress response.
That is why my work bridges strategic leadership with deep, trauma-informed somatic practice.
As a Certified Breath Coach in the Transformational Breathing Method (trained under Trey Williams), I specialize in nervous system breathwork. This is not about soft, passive relaxation. It is a highly practical, trauma-informed tool designed to help high-performers release accumulated pressure, restore their physical steadiness, and expand their capacity to lead.
Whether we are restructuring your operations or clearing the physical stress of the season on the breathwork mat, my goal is the same: to help you build a business that thrives, without sacrificing the body that runs it.