You are not stuck you may just be caught in a pattern

Are you caught in a pattern?

---

Hello and happy monday!

Ive been in business for myself for 10 months, in October I will be celebrating 1 year! What a wild ride this has been! As i reflect on the last 10 months I am grateful for my 1:1 clients, the small group of Phoenix Leadership cohort that came through and the Leadership Institute for providing opportunities to speak and run workshops!

Ive been uplevelling and growing alot. Ive been on a leadership intensive, gone through a certification on Emotional Clearing, Spiral energetics, and heart alchemy AND I obtained my breathwork facilitation certificate and been in a Mastermind group where I am continuing to hone my craft and become an expert in transformational coaching. You will notice a theme.... im obsessed with the nervous system and how our body never forgets what the mind does (ever suffered from a health issue?)

I am not perfect and through my evolution and growth I have noticed and become aware of my own patterns 

What if the problem isnt you, the workplace, the relationship or the situation....

What if its the pattern underneath it?

I ran a 1:1 session with a client yesterday which is a perfect example to share with you. 

The drama triangle of victim, rescuer and aggressor.

Maybe notice where you give your power away by allowing someone else's tone or behaviour affect you

Notice where you move into Rescuer mode doing more, giving more, going into 'hero' mode and taking responsibility for things that arent yours to carry.

Maybe you see where your voice gets swallowed where you tolerate being spoken to in ways that dont feel good rather than expressing what you actually need.

You dont need fixing

You dont need to change the workplace or move jobs

You dont have to become less caring, less capable, or less generous

You simply need to recognise the pattern early enough to choose differently and that pattern is hard to recognise on your own. Side note, i am teaching my 16 year old how to drive and trust me the blind spot conversation has started!

Transformation begins and starts to happen from the centre where you move into peace maker and creator mode.

You find yourself less reactive from this position, you can stop overfunctioning because you dont have anything more to prove and you stop carrying everyone else's stuff that isnt yours to carry.

You start choosing your response from a place of power. 

Let me tell you a short story. Yesterday i went to use a visa gift card to pay for my groceries at Aldi and at the checkout i realised i had opened a tampered card. I went into victim mode for the entire afternoon... "I'm $200 down, im getting frustrated with the kids for not pulling their weight in the house, i feel tired because i havnt had any ME time" I could continue in that mode and keep excaserbating it or i could choose to turn it around

Today I said a simple thing "I choose to receive" and so far, ive got a free coffee at my local cafe because I was 10 coffees in and the stamp said so and I went to get a refund on the faulty $200 gift card and I received $200 cash.

I just got a notification that someones booked into my breathwork class for wednesday afternoon! Winning! Does everything happen in threes for you? (is it time to buy a lotto ticket?)

You can start choosing your response from a place of power.

This is the work I do

I work with people who are successful, capable and self aware but who know there is still a pattern underneath the surface that keeps showing up

In relationships

At work

In leadership

In confidence

In communication

Sometimes no amount of "mindset" work or putting things into chatgpt to get answers, positive thinking or "just letting go" actually shifts it

Because you have to find the pattern before you can change it

If you can feel that there is something you keep repeating but cant quite seem to break it, lets work on it

Book a call with me and we can identify whats really going on, whats keeping the pattern in place and whether my coaching or spiral work is the right next step for you.

I have limited coaching availability so if you have been thinking about doing this work, dont wait until the patter costs you another job, relationship, health, year or opportunity

Book a call here

I wouldn't be where I am today without breaking some of my own patterns. I am still the same person, i am becoming more of the person that authentically is aligned with my path. Im not letting the patterns run me

check out my website

Po box 464 Golden Beach QLD 4551

0404 475 306

www.jacquelinedelarue.com